Course curriculum

    1. How to Use the Membership Resource Library

    1. Go Restorative Yoga

    2. Flow with Alex

    3. Chill and Breathe with Sarah

    4. Recharge With Liz

    5. Power Flow

    6. Restorative Yoga

    7. Flow with Meryem

    8. Kundalini with Ale

    9. Go Restorative Yoga

    10. More Restore

    11. Pregnancy Yoga

    12. Let's Flow With Caz

    13. Teaching.... Adjustments in Seated Postures

About this course

  • Free
  • 14 lessons
  • 10.5 hours of video content