Course curriculum

    1. WELCOME TO ASANA

    2. LISTEN: About your course

    3. READ: Answer our short quiz!

    4. BOOKMARK: Your Zoom Calls

    5. READ: Our Virtual Dates

    6. MOVE: A Simple Practise

    7. Book List

    1. READ: AGENDA 1

    2. Your Journey on our Course - Ahimsa, Satya, Svadhiya

    3. READ: Sun Salute A

    4. READ: Manual

    5. HOMEWORK: Lesson 1

    6. MOVE: Sun Salute A

    7. MOVE: Sun Salute B

    8. LISTEN: Pronunciation of Common Sanskrit

    9. WRITE: Assignment - Your Mission

    10. Full Ashtanga Practise with the Tricky Sanskrit Words

    1. Breath Bandha Drishti - BBD

    2. MOVE: A Simple Practise

    3. Bandha

    4. 1.2 Mula, Uddiana, Jalandara

    5. Pranayama

    6. Drishti

    7. LEARN: YOUR MANUAL

    8. FACEBOOK: PRESENT

    9. PRACTISE: A Simple Practise

    10. HOMEWORK: SUMMARY

    11. 3 Part Breath Meditation

    12. An Anywhere Anytime Meditation

      FREE PREVIEW

    1. MPP - Meditations Postures Practical

    2. PRACTISE: Ashtanga Practise

    3. SEQUENCE: ASHTANGA

    4. MOVE: FULL ASHTANGA

    5. Breath

    6. Practicals

    7. Anytime Anywhere Meditation 2

    8. Breath Meditations - 3 Part Breath

    9. Homework

    1. BDA - Breath, Discover, Apply

    2. LESSON 4 - Outline

    3. Remember

    4. Paint Your Ox

    5. Paint Your Ox - 2

    6. Paint Your Ox - 3

    7. Anytime Anywhere Meditation (Listening)

    8. Anytime Anywhere Meditation

    9. Homework

    1. PSG - PRACTISE SHARE GROW

    2. OUR OUTLINE TODAY

    3. TT - Practise - Example

    4. PSG

    5. HOMEWORK

    6. REMEMBER

About this course

  • £695.00
  • 126 lessons
  • 6.5 hours of video content

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