200 Hr GoYoga Teacher Training -Yoga Alliance International

Yoga Unleashed - Module 1 - October 2024

A 11-12 Week Programme as part of our 200 Hour Teacher Training. Learn yoga postures, their Sanskrit, looking at the Primary Ashtanga Series, Vinyasa Flow. Discover Yoga Sanskrit, Philosophy and increase your daily practise. Gain a Yogic Awareness.

Course curriculum

1. WELCOME TO ASANA
2. LISTEN: About your course
3. READ: Answer our short quiz!
4. BOOKMARK: Your Zoom Calls
5. READ: Our Virtual Dates
6. MOVE: A Simple Practise
7. Book List
1. READ: AGENDA 1
2. Your Journey on our Course - Ahimsa, Satya, Svadhiya
3. READ: Sun Salute A
4. READ: Manual
5. HOMEWORK: Lesson 1
6. MOVE: Sun Salute A
7. MOVE: Sun Salute B
8. LISTEN: Pronunciation of Common Sanskrit
9. WRITE: Assignment - Your Mission
1. Check In
2. Breath Bandha Drishti - BBD
3. Bandha
4. Bandha
5. Read and Review
6. 1.2 Mula, Uddiana, Jalandara
7. Pranayama
8. Pranayama
9. Breath
10. Breath
11. Catch Your Breath
12. MOVE: A Simple Practise
13. PRACTISE: A SIMPLE PRACTISE - OUTLINE
14. PRACTISE: A SIMPLE PRACTISE
15. 3 Part Breath Meditation
16. HOMEWORK
17. BBD
1. MPP - Meditations Postures Practical
2. REMEMBER
3. REMEMBER
4. LEARN: Drishti
5. LEARN: Drishti
6. PRACTISE: A Simple Practise
7. PRACTISE: A Simple Practise Outline
8. LEARN: YOUR MANUAL
9. LEARN: The Postures
10. HOMEWORK
11. LISTEN: LIGHT MEDITATION
12. Breath Meditations - 3 Part Breath
1. BDA - Breath, Discover, Apply
2. What is Drishti?
3. Name 2 Drishtis?
4. Name....
5. Name
6. Name
7. AGENDA: PRACTISE AND APPLY
8. LEARN: POSTURES
9. MOVE: FULL ASHTANGA
10. SEQUENCE: ASHTANGA
11. Full Ashtanga Practise with the Tricky Sanskrit Words
12. PRACTISE: Ashtanga Practise
13. The 8 Limbs - Simon Borg Olivier
14. Remember
15. HOMEWORK
16. Anytime Anywhere Meditation (Listening)
1. PSG - PRACTISE SHARE GROW
2. AGENDA 5
3. PRACTISE
4. TT - Practise - Example
5. UPANISHADS
6. So
7. DISCOVER
8. HOMEWORK
9. PSG
10. REMEMBER
1. PSG - PRACTISE, SHARE, GROW
2. Check In
3. Agenda
4. CHECK: Colouring In
5. LESSON PLAN OUTLINE
6. Ideas for Lessons- What's the Pose
7. 25 Minute Taster
8. SHOW
9. HOMEWORK
10. Check out
1. ADS - Alignment, Discover, Share
2. CHECK IN
3. AGENDA 7
4. READ: The Upanishads
5. READ: Sandhiya
6. REMEMBER Cranium
7. SHARE
8. HOMEWORK
9. BBD
1. Check In
2. Agenda 8
3. MOVE - Your Flows
4. SANSKRIT CHECK
5. COMPLETE: Sanskrit Quiz
6. Meditation - Future Meditation
7. Future Meditation - Transcript
8. Future Meditation on Spotify
9. HOMEWORK
10. REMEMBER: BBD - BREATH BANDHA DRISHTI
11. SBSOY
1. Check In
2. Muscles and Meditation
3. Agenda 9
4. PRACTISE: 30 Minute Flows
5. OPTIONS - Blindfold
6. WATCH:Finishing Sequence
7. MOVE: Finishing Sequence
8. STUDY: THE FINISHING POSTURES
9. STUDY: Finishing Sequence
10. PRACTISE: Guardian Angel Meditation
11. Homework
12. Check Out
13. BBD
14. SBSOY
15. EXRA READING: Koshas & Sanskrit
1. Check In
2. Agenda 10
3. PDR - Postures Discovery Ready
4. Note Postures
5. WATCH:KARMA
6. Discuss Karma
7. Guardian Angel Meditation
8. Homework
9. Check Out
10. BBD
11. SBSOY
12. Check Out
13. MOVE: Warrior Sequence
14. WATCH: THE SEATED POSTURES
15. WATCH: Posture Discovery
1. Day 1
2. Check In
3. Days 1,2,3 Outline - Jan 30th-Feb 1st...
4. DSS - Delivery, Sanskrit, Superstars
5. REMEMBER
6. Stay in the Moment
7. Yoga Practise
8. LEARN: Posture Review
9. Yoga Walk
10. Lunch
11. Class Planning Sessions
12. COMPLETE: LESSON PLAN
13. DOWNLOAD: LESSON PLAN OUTLINE - Asana and Meditation Outlines
14. Guardian Angel Meditation
15. LEARN - SANSKRIT REVIEW
16. Paint Your Ox
17. Paint Your Ox - 2
18. Paint Your Ox - 3
19. Homework Day 1 - Two plans, one meditation one class.
20. Check Out
21. BBD
22. SBSOY
23. SEE YOU SOON
24. REST
1. Day 2
2. DD - Delivery, Discovery
3. Check In
4. Yoga Practise
5. Posture Analysis
6. LUNCH
7. Meditation Classes
8. LUNAR NECTAR MEDITATIONS 2
9. Delivered Meditations
10. DISCOVER: Philosophical Enquiry
11. The First Journey
12. Homework
13. Check Out
14. BBD
15. SBSOY
16. See You Soon
17. Rest
18. WATCH: Adjustments Seated Postures
1. Day 3
2. Check In
3. Yoga Practise
4. Philosophy
5. The Second Journey
6. The Third Journey
7. Future Meditation Transcript
8. LISTEN: Future Meditation on Spotify
9. Posture Checks
10. Lunch
11. Final Classes
12. Check Out
13. BBD
14. SBSOY
15. See You in Kundalini!
1. LEARN: SANSKRIT
2. LEARN: MUSCLES CHECK
3. COMPLETE: Sanskrit Test 2
4. REVIEW: A & P: SIMPLE SKELETON
5. A & P: SIMPLE SPINE
6. STUDY: Muscular System
7. Kundalini - Muladhara
8. PRACTISE: Muscles and Meditation
1. Let us know?
2. EXTRAS: LUNAR NECTAR MEDITATIONS
1. An Anywhere Anytime Meditation
  FREE PREVIEW
2. Anytime Anywhere Meditation
3. Anytime Anywhere Meditation 2
4. LISTEN TO: Guardian Angel Meditation
5. The Buddhist's Way
  FREE PREVIEW
6. Patience Meditation
7. MEDITATION - PATIENCE
8. MEDITATIONS: Patience Meditation
1. Dates

About this course

£695.00
207 lessons
6.5 hours of video content

Yoga Unleashed - Module 1 - October 2024

Course curriculum

Welcome

LESSON 1 : INTRODUCTION TO THE TRAINING

LESSON 2

LESSON 3

LESSON 4

LESSON 5

LESSON 6

LESSON 7

LESSON 8 - Dec 12th

LESSON 9 - Jan 9th

LESSON 10 - Jan 16th

DAY 1 - Jan 30th 2025

Day 2 - Jan 31st 2025

Day 3 - Feb 1st 2025

EXTRAS

WRITE: How did you enjoy this experience?

MEDITATIONS TO LISTEN TO

Possible Dates

About this course

Categories

All Courses