Anatomy of Yoga, Yin and Sports Yoga Module. 40 Hours.

JulySeptember 2025 MODULE 3 - MIXED MEDIUMS - Yin, Dance, Flow and Design Your Classes - February 2025

February 2025 For qualified and 200 Hour Trainees. Yin Yoga, Sports Yoga, get to grips with Yogic Anatomy, Discover Choreography, Dance and Movement in your yoga class design. Delve into different elements of yogic pathways.

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Course curriculum

1. Welcome to our Yin, Sports Design and Musicology Module!
2. SAVE: YOUR ZOOM LINK
1. Yin Yoga with Sophie
2. The Skeleton, The Muscles
3. Homework
1. Catch Up Sessions
2. Homework
1. Yin Postures and Practise
2. Yin Yoga by Bernie Clarke
3. Homework
1. PRACTISE SHARE
1. AGENDA: Lesson 1: 2025 - Mixed Mediums Module - Agenda Lesson 1 - Yin
2. COLOUR: THE NERVE CELL & SYSTEMS OF THE BODY
3. Nerve Cell and Systems of the Body Colouring In
4. Yin Yoga with Martin
1. AGENDA: Lesson 2 - 2025 - Yin
2. PRACTISE: YIN YOGA
3. READING - BERNIE CLARKE
4. Have an affair
5. Have an Affair 2
6. BONUS: Hatha Yoga Beginner's Workshop with Martin Jameson
7. HOMEWORK
1. Agenda 3
2. CLASSES - YIN PRACTICALS
3. READ: from p13 (11)
1. AGENDA - Lesson 4
2. MJ YIN
3. PRACTISE: THE FIVE STAGES - SOUND BATHING
4. WRITE: EMOTIONAL ANATOMY
5. READ: THE CELL AND EMOTIONAL ANATOMY - THE 5 STAGES
6. COLOUR: MUSCULAR SYSTEM
7. MUSCLES
1. READ: AGENDA 5
2. WATCH: A&P PRESENTATION
1. AGENDA : LESSON 6
2. Musculo-Skeletal System Test
3. COLOUR: THE SPINAL CORD
4. PRACTISE: 5 Stages
5. BONES TEST - Write on..
1. AGENDA 7: ANATOMY AND SPORTS YOGA
2. PRINT AND SIGN: DATA RELEASE FORM
3. READ: THE PERFORMANCE CIRCLE
4. Participant Information Sheet
5. SPORTS YOGA
6. USE and PRINT OUT: RECOMMENDED YOGA SEQUENCE SHEET
7. USE: GO YOGA SCORE CARD
8. SPORTS YOGA: FINAL EVALUATION SHEET
9. SPORTS YOGA
10. Breathing, Sports Yoga
11. Spine, heart, lungs
1. Choose an athlete
2. GO YOGA LOG CARDS
3. COMPLETE: Anatomy Exam
4. Manual p 223
5. Anatomy Exam
1. Manual: p215-222
1. MANUAL : The Systems p207 - 214
1. Yin Yoga with Martin - Books READY
2. Fascial Massage Release with Alex 12-1pm
3. Further Choreography
4. Gia Dance
1. Final Classes
2. Yin Yoga with Martin - Books Ready

About this course

Free
63 lessons
4 hours of video content

JulySeptember 2025 MODULE 3 - MIXED MEDIUMS - Yin, Dance, Flow and Design Your Classes - February 2025

Course curriculum

Instructions for this template

LESSON PRE 1: 10th July

LESSON PRE 2: 17th July

LESSON PRE 3: 24th July

LESSON PRE 4: 31st JULY

LESSON 1 : YIN YOGA - 18th Sept

LESSON 2: YIN YOGA - Sept 25th

LESSON 3: YIN YOGA - Oct 2nd

LESSON 4: A & P - Oct 9th

LESSON 5: A & P - Oct 16th

LESSON 6: THE FIVE STAGES and the Body - Oct 23rd

LESSON 7: CLASS SPORT DESIGN - November 6th

LESSON 8: CHOOSE YOUR ATHLETE - Nov 13th

Day 1 - 20th Nov - LESSON 9 : SPORTS YOGA & MEDITATION

Day 1 Continued - LESSON 9 : Presenting Your Sports Class

Day 2 : RESTORATIVE - 21st Nov

Day 3: Putting it All Together - 22nd Nov

About this course

Video