Anatomy of Yoga, Yin and Sports Yoga Module. 40 Hours.

JulySeptember 2025 MODULE 3 - MIXED MEDIUMS - Yin, Dance, Flow and Design Your Classes - February 2025

February 2025 For qualified and 200 Hour Trainees. Yin Yoga, Sports Yoga, get to grips with Yogic Anatomy, Discover Choreography, Dance and Movement in your yoga class design. Delve into different elements of yogic pathways.

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Course curriculum

1. Welcome to our Yin, Sports Design and Musicology Module!
2. SAVE: YOUR ZOOM LINK
1. Yin Yoga with Sophie
2. The Skeleton, The Muscles
3. Homework
1. Catch Up Sessions
2. Homework
1. Yin Postures and Practise
2. Yin Yoga by Bernie Clarke
3. Homework
1. PRACTISE SHARE
1. AGENDA: Lesson 1: 2025 - Mixed Mediums Module - Agenda Lesson 1 - Yin
2. Yin Yoga - Ulrica Norberg
3. COLOUR: THE NERVE CELL & SYSTEMS OF THE BODY
4. Nerve Cell and Systems of the Body Colouring In
5. Homework
1. AGENDA: Lesson 2 - 2025 - Yin
2. PRACTISE: YIN YOGA
3. HOMEWORK
1. Agenda 3
2. OUTLINE
3. CLASSES - YIN PRACTICALS
4. Continue with our Ulrica Norberg - Yin Yoga and the Mind
5. READING - BERNIE CLARKE
6. Have an affair
7. Have an Affair 2
8. Wall Yin
9. BONUS: Hatha Yoga Beginner's Workshop with Martin Jameson
10. Yin Yoga with Martin - Video Support
11. HOMEWORK
1. AGENDA - Lesson 4
2. READ: THE CELL AND EMOTIONAL ANATOMY - THE 5 STAGES
3. WRITE: EMOTIONAL ANATOMY
4. COLOUR: MUSCULAR SYSTEM
5. Stanley Keeleman - Videos
1. AGENDA 5
2. MUSCLES
3. PRACTISE: THE FIVE STAGES - SOUND BATHING
4. Stanley Keeleman - Videos
5. READ: AGENDA 5
6. WATCH: A&P PRESENTATION
7. Check Out - One Thing I am Grateful For
1. COLOUR: THE SPINAL CORD
2. Nathalie - Yin - Moon
3. BONES TEST - Write on..
4. Musculo-Skeletal System Test
5. Anatomy Exam
1. DAY 1,2,3 Outline
1. 9:30-10:00am Arrival
2. 11:15-12:15pm- A & P - Bones and Muscles
3. A&P p25-52
4. 12:15-1:00pm
5. 1:00-3:00pm PRACTISE: Yin Yoga with Martin
1. 9:30-10:30am - PRACTISE: Yin with Laura
2. 10:45-11:45 - LEARN - A & P - Circulatory Systems
3. A&P p 53-68 - Circulatory System
4. 12:00-12:30 - The Systems
5. MANUAL : The Systems p207 - 218
6. 1:00-3:00 PRACTISE: Meditation with Martin
1. 9:00-10:00am PRACTISE: Yoga with Sophie
2. 10:30am-11:30am - LEARN: Your Sports Yoga Project
3. 1. Choose an athlete
4. 2. Medical Questionnaire
5. 3. PRINT: AND SIGN: DATA RELEASE FORM
6. 4. PRINT: Participant Information Sheet
7. 5. READ: THE PERFORMANCE CIRCLE
8. 6. USE and PRINT OUT: RECOMMENDED YOGA SEQUENCE SHEET
9. 7. USE: GO YOGA SCORE CARD
10. 8. USE: GO YOGA LOG CARDS
11. 9. FINAL EVALUATION: SPORTS YOGA: FINAL EVALUATION SHEET
12. 10. DISCOVER: Breathing & Sports Yoga
13. Spine, heart, lungs
14. 11:30-12:30 PRACTISE: Yin with Michelle
15. 1:30pm-2:30pm Yin with Kris
16. 2:30pm-3:30pm Yin with Nathalie
17. HOMEWORK: Complete Exam and Sports Yoga Project
18. COMPLETE: Anatomy Exam
19. PROJECT: Sports Yoga Project

About this course

Free
78 lessons
3.5 hours of video content

JulySeptember 2025 MODULE 3 - MIXED MEDIUMS - Yin, Dance, Flow and Design Your Classes - February 2025

Course curriculum

Instructions for this template

LESSON PRE 1: 10th July

LESSON PRE 2: 17th July

LESSON PRE 3: 24th July

LESSON PRE 4: 31st JULY

LESSON 1 : YIN YOGA - 18th Sept

LESSON 2: YIN YOGA - Sept 25th

LESSON 3: YIN YOGA - Oct 2nd

LESSON 4: A & P - Oct 16th

LESSON 5: A & P - Nov 6th

LESSON 6: THE FIVE STAGES and the Body - Nov 13th

Day 1,2,3 Outline

Day 1 - 20th November 2025

Day 2 : 21st November - Yin, A & P, Yin - 21st Nov

Day 3: 22nd November - Yin, Personal Practise and Sports Yoga Project

About this course

Video