Module 4 - 2026 - Jan to May

Design, Music, Dance, Choreography

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Course curriculum

1. SAVE: YOUR ZOOM LINK
1. Musicology
2. Class Practise
3. FREE DANCE
4. Homework
5. BPM Tempo
1. Sequencing to a Track
2. Dance Choreography Share
3. IDEAS
4. Homework Review
1. Choreo Share
2. Dance Choreography
3. The 5 Stages...
4. Free Dance
5. LEARN: Music Choreography
6. Music
7. Free Flow
8. Homework
1. Movement Share
2. FIVE RHYTHMS
3. FIVE RHYTHMS
4. Five Rhythms Playlist from Gabrielle Roth
5. Gia Playlist
6. CLASS 1 - SEQUENCING
7. Homework:-See if you can playlist the 5 Rhythms
1. Agenda 5
2. Meaning Monad
3. Your Life Scroll
4. HOMEWORK - The Upanishads
1. Upanishad Dances
2. Dr Andrew Hubermann - Food for thought - Neuro Plasticity
3. 5 RHYTHMS
4. FREE DANCE
5. The Buddha's Teachings
6. The 52 Moves
7. Becoming Supernatural
8. Bringing Down the Light
9. CBT - Beck - Integrating New Wave Therapies
10. Homework
11. PLEASE WRITE 500-1000 Words on Three Seals of Buddha
12. On Impermanence - The Heart of the Buddha's Teaching - Thich Nhat Hanh p131-145
1. TP: Michelle, Laura, Natalie, Kris
2. 5 Rhythms = 10 minute journalling
3. Feedback and Practise
4. Discovery Text further from Buddhist Teaching Book
5. Homework
1. TP: Michelle, Laura, Natalie, Kris
2. Becoming Supernatural
3. Homework
1. Meditation with Martin
1. CHECK IN
2. Track Share for four
3. Upanishads share if ready
4. Reading - The Placebo Effect Ch 4 Dr Joe
5. Homework
1. Yin Yasa Classes
1. 10-11am Yoga with Meryem
2. 11.00 - 11.15 BREAK
3. 11.15-12.00 DANCE BREAK
4. 12.00-12.30 Back Bend Class Practise and FREE DANCE
5. Seated Postures
6. 1.00-2.00 Full Class Laura
7. 2-2.30 pm Laura/Natalie Restorative
8. 2.30-3.00pm Kris Restorative
9. EXTRAS - Ashtanga Posture Review
1. 9.30am Joined Up Class
2. 10.00-10.30 Laura Restorative
3. 10.30-10.45 Break
4. 10.45 - 11.30 Deep Posture Check
5. 11.30 - 12.00 Michelle Restorative
6. 12.00 - 1.00pm Lunch
7. 1.00-1.30pm Vinyasa Krama
8. 1.30pm - 3.00pm Meditations and Mantra
1. 9.00 Sophie's Class
2. 10.15 - 11.00 Break and Further Study
3. 11.00 - 12.00 Time To Manifest
4. 12.30 Full Class - Kristina
5. 1.30 Full Class - Michelle
6. 2.30 Full Class Natalie
7. CELEBRATION
1. Ayurveda with Chris
1. AYURVEDA PRESENTATION
2. IMMERSE: CHOREOGRAPHY WITH DEBORAH

About this course

Free
83 lessons
2 hours of video content

Module 4 - 2026 - Jan to May

Course curriculum

WELCOME

PRINCIPLE 1 - ALIGN - SEQUENCING - 15th Jan

PRINCIPLE 2 - LIBERTY - MUSIC & FREE DANCE - 22nd Jan

PRINCIPLE 3 - INTEGRATE - CHOREOGRAPHY TO CLASS - 29th Jan

PRINCIPLE 3 - Immerse - 5th Feb

PRINCIPLE 5 - LIGHT - MUSIC TO ROUTINE - DANCE - 26th Feb

PRINCIPLE 6 - 5th March

PRINCIPLE 7 - MEDITATION 12th March

THE PRINCIPAL 8 - Further Working 19th March

EXTRAS - PARTNER YOGA

PRINCIPLE 9 - CHOREOGRAPHY - 16th April

PRINCIPLE 10 - CHOREOGRAPHY - 23rd April

INTENSIVE DAY 1 - THURSDAY - REVISIT - YIN PART - 30th April

INTENSIVE DAY 2 - FRIDAY 1st May

INTENSIVE DAY 3 - 2nd May

EXTRAS - CHOREOGRAPHY 2

FINAL PRACTICALS

About this course