Course curriculum

    1. WELCOME TO ASANA

    2. LISTEN: About your course

    3. BOOKMARK: Your Zoom Calls

    4. READ: Answer our short quiz

    5. READ: Our Virtual Dates

    6. MOVE: A Simple Practise

    7. Book List

    1. READ: AGENDA 1

    2. READ: Sun Salute A

    3. READ and MOVE: Sun Salute B

    4. READ: Manual

    5. LISTEN: Pronunciation of Common Sanskrit

    6. MOVE: Sun Salute A

    7. MOVE: Sun Salute B

    8. SUMMARY

    9. HOMEWORK: Lesson 1

    10. WRITE: Assignment - Your Mission

    11. Full Ashtanga Practise with the Tricky Sanskrit Words

    12. Your Journey on our Course

    13. Ahimsa

    14. Homework

    15. Summary

    1. MOVE: A Simple Practise

    2. LEARN: YOUR MANUAL

    3. FACEBOOK: PRESENT

    4. 1.2 Presentation

    1. Meditations Postures Practical

    2. Breath

    3. Practicals

    4. SEQUENCE: ASHTANGA

    5. MOVE: FULL ASHTANGA

    6. Anytime Anywhere Meditation 2

    7. Breath Meditations - 3 Part Breath

    8. Homework

    1. BDA - Breath, Discover, Apply

    2. LESSON 4 - Outline

    3. Remember

    4. Paint Your Ox

    5. Paint Your Ox - 2

    6. Paint Your Ox - 3

    7. Anytime Anywhere Meditation (Listening)

    8. Anytime Anywhere Meditation

    9. Homework

    1. LESSON 5 - PSG - PRACTISE SHARE GROW

    2. OUR OUTLINE TODAY

    3. TT - Practise - Example

    4. PSG

    5. HOMEWORK

    6. REMEMBER

About this course

  • Free
  • 119 lessons
  • 6.5 hours of video content

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