Course curriculum

    1. WELCOME TO ASANA

    2. LISTEN: About your course

    3. READ: Answer our short quiz!

    4. BOOKMARK: Your Zoom Calls

    5. READ: Our Virtual Dates

    6. MOVE: A Simple Practise

    7. Book List

    1. READ: AGENDA 1

    2. Your Journey on our Course - Ahimsa, Satya, Svadhiya

    3. READ: Sun Salute A

    4. READ: Manual

    5. HOMEWORK: Lesson 1

    6. MOVE: Sun Salute A

    7. MOVE: Sun Salute B

    8. LISTEN: Pronunciation of Common Sanskrit

    9. WRITE: Assignment - Your Mission

    1. Check In

    2. Read and Review

    3. HOMEWORK

    1. Breath Bandha Drishti - BBD

    2. BBD

    3. Pranayama

    4. Pranayama

    5. Breath

    6. Breath

    7. 3 Part Breath Meditation

    8. Bandha

    9. Bandha

    10. Catch Your Breath

    11. MPP - Meditations Postures Practical

    12. REMEMBER

    13. REMEMBER

    14. LEARN: YOUR MANUAL

    15. HOMEWORK

    1. BDA - Breath, Discover, Apply

    2. LEARN: Drishti

    3. What is Drishti?

    4. 1.2 Mula, Uddiana, Jalandara

    5. LEARN: Drishti

    6. LEARN: POSTURES

    7. LEARN: The Postures

    8. Name....

    9. Breath Meditations - 3 Part Breath

    10. Name

    11. Name

    12. Remember

    13. HOMEWORK

    14. Anytime Anywhere Meditation (Listening)

    1. AGENDA 5

    2. PSG - PRACTISE SHARE GROW

    3. PRACTISE

    4. Michelle Has Learnt

    5. The 8 Limbs - Simon Borg Olivier

    6. So

    7. PSG

    8. REMEMBER

    9. Michelle's Homework

About this course

  • Free
  • 210 lessons
  • 6.5 hours of video content

Categories