Course curriculum

    1. WELCOME TO ASANA

      FREE PREVIEW

    2. LISTEN: About your course

      FREE PREVIEW

    3. READ: Answer our short quiz

    4. READ: Our Virtual Dates

    5. MOVE: A Simple Practise

    6. READ: Your First Agenda

    1. Full Ashtanga Practise with the Tricky Sanskrit Words

    1. AGENDA 8

    2. WATCH: THE SEATED POSTURES

    3. WATCH: Adjustments Seated Postures

    4. MOVE: Warrior Sequence

    5. MANUAL: Ardha Baddha Padma Pashimottansana to Kurmasana

    6. READ: KOSHAS

    7. COMPLETE: Sanskrit Quiz

    8. DOWNLOAD: LESSON PLAN OUTLINE

    9. WATCH: Posture Discovery

    10. FACEBOOK: Posture Pictures and Flows

    11. SUMMARY

About this course

  • £700.00
  • 18 lessons
  • 4.5 hours of video content

Categories

Bonus material

Include additional content to your course curriculum to provide further value to your students.

  • Bonus material

    Learn not only your Sanskrit but how to apply it, remember it and teach it on!

  • Bonus material

    Get to practise your teaching in our live private groups. Peer assess, join an amazing yoga community!

  • Bonus material

    Become a confident and conscious yoga teacher.