Course curriculum

    1. Outline

    2. Yoga with Meryem

    3. 9.45 - 10.45 Meryem

    4. 10.45 - 11.15 Recoup

    5. 11.15 - 1.15 - Sahasrara

    6. Sahasrara

    7. 1.15- 2.15 Lunch

    8. Kris's Short Class

    9. Chanting Fun

    10. 4.15-5.00 - Class Planning

    11. Kundalini Class Planning

    12. Lesson Plan Outline

    1. 9.15 - 9.45 - Welcome

    2. Yoga with Meryem

    3. 9.45-10.45 Meryem

    4. 10.45 - 12.00 - Recoup

    5. 10.45 - 12.00 - Gong Bath

    6. Soundbath

    7. 12.00 - 12.45 - Short Lunch

    8. 2.30- 3.00

    9. Natalie's Meditation

    10. Laura's Short Class

    11. Mudras Review

    12. 3.00 Onwards

    13. Kundalini Class Planning Session

    14. Lesson Plan Outline

    15. Kris's Meditation

    1. 8.30 - Arrive

    2. Yoga with Sophie

    3. 9.00-10.00 - Yoga with Me

    4. 11.30-12.00

    5. 12 - 4.30 Final Classes

    6. Yoga with Kris

    7. Yoga with Laura

    1. 2.15-3.15 - Post It Fun

    2. Meaning Monad

    3. Sadhana - Meaning of

    4. 1.30 - 2.30 - Sadhana

    5. 12.45 - 2.00 - Sage and Teacher

    6. 10.00-11.30 - Sadhana Review

    7. Nervous System and Brain

    8. 3.15- 4.15 Sat Kriya

    9. Sage or Teacher

    10. Sadhana - Q & A

    11. Your Life Scroll

    12. Sadhana Playlist

    13. Sat Kriya

About this course

  • Free
  • 47 lessons
  • 1 hour of video content

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