Course curriculum

    1. WELCOME TO ASANA

    2. LISTEN: About your course

    3. BOOKMARK: Your Zoom Calls

    4. READ: Answer our short quiz

    5. READ: Our Virtual Dates

    6. MOVE: A Simple Practise

    7. READ: Your First Agenda

    1. Full Ashtanga Practise with the Tricky Sanskrit Words

    1. AGENDA 8

    2. WATCH: THE SEATED POSTURES

    3. WATCH: Adjustments Seated Postures

    4. MOVE: Warrior Sequence

    5. MANUAL: Ardha Baddha Padma Pashimottansana to Kurmasana

    6. READ: KOSHAS

    7. COMPLETE: Sanskrit Quiz

    8. DOWNLOAD: LESSON PLAN OUTLINE

    9. WATCH: Posture Discovery

    10. FACEBOOK: Posture Pictures and Flows

    11. SUMMARY

    1. AGENDA 9

    2. STUDY: THE FINISHING POSTURES

    3. FACEBOOK: Sequence and Meditation

    4. COMPLETE: LESSON PLAN

    5. The Buddhist's Way

    6. WATCH:KARMA

    7. WRITE: 500-1000 Words on Karma

    8. WRITE AND SHOW - Your FINAL ASSIGNMENT

    9. SUMMARY

    1. AGENDA: Lesson 10

    2. COMPLETE: Sanskrit Test 2

    3. WATCH:Finishing Sequence

    4. LEARN: SANSKRIT

    5. SUMMARY: Lesson 10

    1. AGENDA: Lesson 11

    2. SHOW: FINAL LESSON

    3. POSTURE STUDY

    4. EXAM

About this course

  • Free
  • 40 lessons
  • 4.5 hours of video content

Categories

Bonus material

We don't just throw information at you, we encourage you to use it and live it.

  • Bonus material

    We don't just give you a bunch of videos and leave you to it, we make you accountable. Like a teacher passes on their practise we want you to be an amazing teacher.

  • Bonus material

    Get to practise your teaching in our live private groups. Peer assess, join an amazing yoga community!

  • Bonus material

    Become a confident and conscious yoga teacher. There's plenty of time to find your feet, you will get plenty of time to practise becoming the next you!